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above – our short film on a typical day of my training here in Pattaya (25 min) – วิดีโอซ้อมมวยกิจวัตรประจำวันค่ะ อยู่ที่พัทยาค่ะ We’ve been wanting to do this for a while, making a full day of training in...

  This is a new feature I’m going to try my hand at. I’ve got a lot on my plate out here, but it feels like it would be a shame to waste some of the...

In the world of athletics and motivational memes, the word “sacrifice” gets thrown around a lot.  All the things that one must sacrifice in the name of greatness, the hardships of waking up to train, missing...

This piece flowed out of my experiences that led to writing The Fragility of Western Masculinity, and responses to this post lead to me writing Endurance is a Skill. Read All My Articles on Overtraining Preface...

above video: my thoughts on just coming out from the 2 hrs of tattooing my sak yant. As one can see,...

We all know the bro (or the female version) who says “Let’s go light” in sparring, and then whacks you. Or, when you get a hit in they suddenly step it up two notches in a...

I learned a ton training with Sakmongkol in Pattaya for 7 weeks, as well in my time at Petchrungruang Gym. You can see my daily blog posts of my time with Sakmongkol here if you want...

(above) my video introduction the common fight fears of gassing out and shin pain, the video below shows Den talking about what to do for fight conditioning Some Tough Talk One of the advantages of training...

there is a lot of GIF media in this post, so you may want to give it time to load.  Isolate any GIF by just clicking on it. The Post Last week I put up a...

A few months ago I wrote post titled Game Day: Why You Should Fight Muay Thai in Thailand.  This is a follow up or “part two” to that post on the subject of how you know...