Currently Reading: Blog-muay-thai

  I’ve hit an unexpected hurdle in trying to get to 100 fights in Thailand before I leave. I’m asking my supporters to help me cover travel expenses as I try to get to fights outside...

The Losing Experience There’s a quote that goes like this, “You either win or you learn.”  It replaces the word “lose” in the coupling of either winning or losing and is meant to express the fact...

Waking up before 5:00 AM in order to get into a rented car and drive into Bangkok for a 7:30 AM training session doesn’t seem like something one would be jumping to do.  I’ve been wanting...

I just noticed that I’ve written over 400 blog posts on Muay Thai and my experience of it, so far. It’s like one of those things, you just keep at it and you get somewhere. Here...

(above) Rhonda Patrick’s 15 minute video on the advantages of sauna hyperthermic conditioning This article is in some ways a continuation of the thought begun in my article: The Myth of Overtraining in Muay Thai, which...

Getting Work In at O. Meekhun It is a serious pleasure coming from Petchrungruang in the afternoons, over to O. Meekhun. As the motorbike climbs the dirt road and a vista of land opens up with...

Afternoon training at Petchrungruang yesterday was a pendulum swinging between, “hey, that’s not so bad,” to “holy hell, I’m never going to make it through this.”  I didn’t feel well, mostly fatigued and feeling a little...

This is my video demonstration of additional methods to treat and help heal shins that are bumped, swollen, or damaged from Muay Thai.  For the primary care methods please see my videos at the bottom of...

The New Throw I Learned Today This afternoon I headed over to the O. Meekhun gym after my regular afternoon session.  It’s literally across the highway and takes maybe 5 minutes to get to by motorbike,...

Ladies, Send in Your Bloodied Face Fighter Photos This is a call for female fighters to send me photos of their own bloodied face, to join a wall of women who have had their faces bloodied...