Currently Reading: Blog-muay-thai

Instagram – Photography When I was a teen photography was a great and primary love of mine.  While I have found myself pursuing different paths, I still greatly enjoy capturing the world around me in photographs...

Clinch For the past maybe six fights Den has been yelling at me for turning sideways in the clinch.  I don’t know where that came from, but it’s in there and I do it without thinking...

above, my how to video for warm water massage for shins Subscribe to 8limbus.com articles for free here Check out my Patreon here Anyone who has...

This is the first part of a pair of posts I wrote on why you should fight and how you know if you’re ready to fight.  You can find the second article here: How Do You...

A couple weeks ago my best friend from childhood came out to Thailand (her first international travel in 15 years) to visit me in Chiang Mai.  Upon her her return to New York she sent me...

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Seeing fights that occur before or directly after my own bout is an entirely different experience from going to fight night as a spectator.  Tuesday night provided just such an opportunity and, having a scheduled border...

These three videos are a continuation of the work I did with Sakmongkol in Colorado before I left for Thailand. The first part of my session with him can be seen here: Sakmongkol | Essential Clinch...

It’s the Sunday before my next fight and Kevin and I headed over to the gym to get some ring work done in the afternoon. When we first got to the gym it was empty.  Nook...

  A few days before my 23rd fight I was in the ring with Nook doing padwork.  There wasn’t a lot of hitting of pads going on, not only because Nook loves to mess around and...