November2016

above is about 7 minutes of 60+ minutes with Karuhat Sor. Supawan, legendary terror of the Golden Age at Lumpinee – you can see the full hour, as well as get immediate access to over 6 hours...

https://8limbsus.com/wp-content/uploads/2018/03/episode-7-Two_Ladies_in_the_Kingdom_on_the_Road_-_Sylvie_Solo.mp3 It’s been a few months, but we are back! For loyal “Two Ladies in the Kingdom” podcast listeners, Emma and I are expanding our format. Previously our podcasts were with Emma Thomas and myself Skyping together...

As someone who was gifted with having nearly no interest in fashion, my relationship with clothing has been a steady and straightforward one, allowing me long-term and monogamous relationships with T-shirts and jeans long after they should...

Order your Miss Gangster Knee t-shirt here! While I’ve thought for a while it might be cool to have a t-shirt made, and readers have asked if I would make one, it just hadn’t yet been...

Below is what I’ve written for my Patreon Supporter’s Library where you can find the full 28 minutes of this video, if you are already a patron you can watch it here (become a patron for...

First off, let me say it: weight, its not that big of a deal. There is a strong caveat to this, which is that it is a definite advantage, but so is height, or knowing the...

I don’t have female role models. I don’t look at other female fighters and think, “I want to fight like her.” But I have strong examples of both that are men, and intellectually that makes me feel...

This is an expansion on two previous posts: my husband’s guest post Precision – A Basic Motivation Mistake in Some Western Training then my follow up post How to “Train Like a Thai” – Why Many Get...

Below is over 17 hours of high level training video – more than 4 hrs of it public –  with some of the best trainers in Thailand – sixteen different trainers. You want to learn knees...

What can I say about Master K that isn’t an incredible understatement? To me, he’s a legend in his own right and the man who gave me my Muay Thai heart. We found Master K at...