September2013

Last week I noticed that my YouTube Channel had hit over 1.5 million views, which is an astounding number given where I started and what my intentions are.  It provides a time to reflect a little...

The Injury I’ve written before on my attitude regarding injuries, mainly that you’re either hurt and you can keep training/fighting or you’re injured and you have to suck it up and sit out.  But even if...

            click to go to PayPal.com – pay to recipient lannamuaythai123@gmail.com Khem Visits Lanna Muay Thai I’ve written before about Khem here. This is an update on how Khem is doing,...

I’ve done this before.  You’ll hear that from people quitting smoking, too.  In fact, my father quit smoking when I was a kid and I remember how difficult it was for him, but that was actually...

  Today on my afternoon run I passed by a soccer field with a bunch of guys playing.  They were really good, clearly having spent a lot of time playing soccer.  I loved soccer when I...

 Taking Inspiration from Jack Dempsey I’ve been focusing lately on something my husband found in the book Championship Fighting: Explosive Punching, Aggressive Defense by the all-time boxing great Jack Dempsey – that the power of your...

September 16, 2013 – Thapae Boxing Stadium – It’s been a few weeks since my last fight, which allowed for some of the changes in my training to really settle into a rhythm, but I’m also...

  I had lunch with Alicia Nowak yesterday, a young Polish woman who lives and trains Muay Thai in Vienna. We met through my Muay Thai Facebook page and I was surprised as we sat together...

  Here I am taking a break on my run to give a little Video share of what’s happening with my 54th fight coming up on Monday. The bugs are really making a racket. I’m up...

I read a post by Emma Thomas on her great new Under The Ropes blog this morning, on the subject of “Gym Hoppers and the Importance of Loyalty in Muay Thai”.  It’s an interesting topic and...