Currently Reading: Muay Thai

Mornings at Petchrungruang are usually just me and Pi Nu. The gym is off the back of his house and when he was a kid it was a farm, then it became a gym when he...

This is a guest post review of the Shock Absorber Ultimate Run Sports Bra Guest Post – Maiko I will write about a topic one rarely speaks or writes about in the context of sports or...

Join and Study my Muay Thai Library of Legends This is a full video of a private I took with Arjan Surat, Head Coach of the Thai National Team, and owner of the esteemed (but lesser...

Below is a list of western women who have fought the most times in Thailand. I had made this list a year ago in a post in an attempt to put my goal of 100 fights...

Thaismai is my favorite equipment brand. It’s not because I’ve tried and tested every brand on the market (and, in fact, a number of seemingly different brands in Thailand are actually the same manufacturer and identical...

Driving along the highways of Thailand, you see a lot of the same things you see when driving in the US. The same patterns of gas stations happens, 7-11’s, Amazon Coffee, and food stalls. Rice fields...

The Sylvie’s Tips feature is a collection of techniques and tips I’ve picked up in my time in Thailand, from some of the best trainers in the world. I’ve never seen these exact counters before, and...

I’ve written about the bottom rope before (articles at bottom) and this is my response to it coming up again recently. Interestingly, it was reintroduced by an American coach who was saying that his female fighters...

The first impression one gets off of Rambaa, Thailand’s first MMA World Champion, is what a nice, sweet guy he is. I just shot a private with him for nakmuaynation.com a couple of days ago and...

I’m rinsing myself off under a hose in the corner of the gym. Podee, who is the cutest kid ever and very confident, puts his hand out for me to give him a handshake and then...