Currently Reading: Mental Training for Muay Thai

  Ever since Den hit my nose in padwork and it started spurting blood like a B-movie, he’s been asking me before every training session whether I think I can fight on the 17th.  “If not,”...

 Brother My brother Shane and I are close in disposition and age; he is two years my elder.  As the younger siblings we were subjected to both the physical maturity and emotional immaturity of our older...

One of the more difficult aspects of adopting a consistent mental training regimen is being able to identify and acknowledge the numerous ways in which one has been already training negative mental practices.  It’s actually the...

Today was utterly disorienting.  It began with a restless night and ran straight into a quiet, but difficult day of training.  I felt okay during the morning session and even going into the afternoon with a...