Currently Reading: Master K

This man has been inspiring me for more than a decade. He gave me the spark of a fire that is roaring. Many know my story: When I first saw Muay Thai in a movie, I...

My founding teacher Master K is who gave me my unending passion and respect for Muay Thai – many of you know him through the countless videos I put up of my early training. But he...

there is a lot of GIF media in this post, so you may want to give it time to load.  Isolate any GIF by just clicking on it. The Post Last week I put up a...

 Taking Inspiration from Jack Dempsey I’ve been focusing lately on something my husband found in the book Championship Fighting: Explosive Punching, Aggressive Defense by the all-time boxing great Jack Dempsey – that the power of your...

I read a post by Emma Thomas on her great new Under The Ropes blog this morning, on the subject of “Gym Hoppers and the Importance of Loyalty in Muay Thai”.  It’s an interesting topic and...

Padwork – What I’m Trying to Accomplish Because my YouTube channel was founded on detailing the process of my training and has become a record of my fighting in Muay Thai it’s good sometimes to just...

It’s been a while since I’ve contributed to this series and now is a good time to continue.  In general I’m still working on the things I’m always working on, which are getting kicks online, boxing...

Anniversary – 1 Year April 6th was the one year anniversary of our arrival in Thailand.  It feels quite monumental, which is perhaps both strange and ordinary since I don’t really pay a great deal of...

Head Defense Defense is a huge part of feeling confident enough to be offensive in a fight and it’s a  weak point for me.  I’ve been trying to learn defense for a very long time and...

I’m going to try to keep a weekly log of what I’m working on each week so others can follow along with my training and thinking process, which may be interesting. It should be published each...