November2017

I’ve got my arms wrapped around the back of the driver’s seat, one hand resting flat against Kevin’s back. The other his holding our phone, which is set to a map to bring us back to...

The street is still wet from the rains throughout the night, but the sky above is black and clear and starless as always. It’s quiet, but the doors to the front of the gym are open...

So starts my path to enlightenment. Kevin and I turn down the street indicated on our Google Map directions and it’s pretty clear, immediately, that this isn’t what we’re looking for. Kevin immediately suggests we ask...

This post is about the “Thai Kick” or the “Thai Round Kick,” of which there are many versions, not only in Thailand but also in how the kick is taught all over the world. What I’m...

I’ve introduced meditation into my practice many times. I’m not consistent with it, so usually it’s trying to get 10 minutes per day, or at least 2 minutes before practice, or maybe 5 minutes during an...