Background: 31, Male, USA, 185cm, 70kgs - I've been in Thailand for approx. 5-months solo on an open-ended trip through Southeast Asia. Arriving Bangkok early October 2022, I proceeded to spend 2-weeks in Chiang Mai (did not train during this time), 3-months in Pai, 2-weeks in Chiang Mai, and now writing from Udon Thani where I've been for 2-weeks and plan to stay till end of February 2023 when my visa extension expires. On average, I've trained 6x per week at 4 different gyms during this time.