I want to improve at Muay Thai but is this way of doing it the most effective or should I prioritise my rest?

In BJJ the blue belt is the basic intermediate level, the lowest bar for competency. A BJJ blue belt should be able to easily beat an untrained opponent his own size at will in sparring. He should consistently beat untrained opponents within 50lbs. He should be familiar with all facets of the game and have at least a couple techniques from each position. This usually takes 2 years or so of training 4-6 hrs per week.

How long does it usually take the average recreational Nak Muay, training 2-3 times per week to get to this level? Where he can execute all techniques with decent competency, dominate untrained opponents his own size, and hang with larger untrained opponents?

 alot of family stuff going on and a huge burnout hit me as I was forced to hold pads for almost a year, and teaching people when im in no position to be teaching.

But to get to the point I just watched a video of myself hitting the bag which I havent video’d myself in forever. I noticed EVERY single kick had a jump on it, and honestly ive always had very good power and balance coming off kicks so this shocked me. I was always told my kicks were pretty as Ive tried replicating the golden kick to the best of my abilities. But ill have to record myself sparring and hitting pads to see if this repeats.

Thought Id share this cause I just find it a weird habit that developed, any tips besides being conscious of it to get rid of the issue, is it an issue?

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As a short person, I prefer to low kick or slip to the opponent's either side to close the distance, land a few strong punches and again angle off out of range, preferably with a low kick, and repeat.

But to knee the opponent, I have to approach in a straight line, then sacrifice my mobility by raising one of the knees, and then reach a taller opponent's midsection. Even an opponent that's as short would have plenty of time to land lot of effective punches and step back, out if the knee range. This all sounds risky and uncomfortable to me. But Sylvie makes this knee dominant strategy work.

What is her approach? How does she make it work?

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Some friends of my mine says i have to slow down with my workouts so i don't get injured(not fighters) but i feel like i have to work pretty hard to get where i want to, but at the same time i don't want a sudden big injury to slow down my progress..

Thanks! 

I have this question going around in my head for a few years. I haven't been able to find really an answer. How much power should put behind your strikes while hitting pads? I trained for very long time in Thailand, there I was training to blow up the pads and bags as much as I could...:)...I red John Wayne Parr had the same idea about hitting pads. He used to train trying to break trainer arms every time

I see a lot of videos of guys hitting like 50 or less power, also hitting soft pads, Fairtex, even mitts...

Was I totally wrong training that way? Are we suposed to hit softer, and because of language barrier I didn't realized it? I guess both could be right and wrong :)

Thanks for he answers

BR

Is there a general rule of thumb for recommended length of time training before having one's first amateur Muay Thai fight in Thailand? 

For background, I am not new to martial arts. I have a black belt in Tae Kwon Do and trained Choy Li Fut kung-fu for over nine years, combined with six years of Muay Thai/Boxing training here in the US. (Much of that training was done at Steel MMA, home gym of champion Tiffany Van Soest and Selina Flores) I have done multiple 1-on-1 sessions with professional kickboxers, boxing and MMA coaches in San Diego. 

I participated in a "fight night" event at my local gym which was essentially hard sparring with protective gear in front of a crowd. I have never competed in an official sanctioned amateur Muay Thai match though, either here in the US or abroad but have a desire to try. 

The thought of moving to Thailand for six months or a year to train seems appealing to me. However, I'm not sure if I would need that much time to train before competing in a first amateur match?

Given my background, realistically how much time would you guys recommend for me to train at a Thai gym like Sit Thailand, Pinsinchai or Manop before having my first amateur match?  

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Are there any such short Muay tae fighters in Muay Thai history to study and emulate?

Cheers

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I did start at the end of 3d week in May. 

Going 4 times a week and each session lasts 50 minutes and then 5 minutes cool off period so 55 minutes

No, i started doing 2 sessions on Wednesday and 3 Sessions on other 3 days

I was wondering if that is enough to progress? As i see people who also want to become good and trading 4 hours a day 6 days a week.

What can i expect them? 

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How can i be sure to not fight an opponent using them? i geus there is no testing in Thailand or Asia in general?

I residence in soy ta iad and every pharmacy/supps store tries to sell you PED's and love to show you what exotic things they have,steroids,growht hormone,fatburners the list goes on.

I have heard of Yabba use in fights so i doubt they test it?

Any knowledge will be appreciated because this stays a dark kept secret in fighting sports.

My symptoms persisted for months, due in part to the severity of the concussion but also in part to unwise healing process (I was not given a good healing-roadmap by my doctors unfortunately). Luckily now I am just about healed up.

Even once I am healthy enough to return to sparring, I am concerned that I have now developed a glass jaw:

My logic is that if I could get concussed from a head kick (it was a heavy one to be fair) in sparring, I fear I would almost *certainly* be concussed from the power of blows thrown in an *actual* fight. 
 

When I talk to fighters I know, most have never been concussed, or if they have, it was a brief mild thing, not like mine where symptoms have persisted for months (again this is in part to not permitting ideal healing conditions for the head).
 

To me this suggests that I am perhaps susceptible to concussion, and there is a virtual certainty that after having one concussion, I am more likely to incur another.

I really want to keep sparring (once I am entirely recovered) and I would really love to have a fight eventually (next year), but I need to be wise in my choices about the damage I’m exposing myself to.

Can anybody speak to their experience with being concussed and then continuing to spar+fight going forwards?

Is my jaw/head just not “cut out” for striking if I am getting concussed in sparring like that?

Of course nobody can offer medical advice but I’d love to hear people’s experiences and hear what people have observed. 

I am training now for 11 weeks 4 times a week.

My shoulders  when i raise my arms in straight line 180 degrees ---------- like this line i have my arms side of my body

It does not hurt as i can handle it, but it is kind of feeling which u get when u do light dumbells exercises for shoulder during training and in the end u have that feeling.

Should i worry? Should i take rest? Or this is normal? I hope i did explain well. I thought it is because i am new and didn't exercise for long time but now after 11 weeks it is still

Bye

Thank you for any feedback I greatly appreciate it!

after i wrote my experience with Sagat in a seperated post the last weeks of my training  were pretty much consumed by a minor part of the techniques learned by Sagat.

This regards the positioning of the elbow within the extension of the arm when punching straight. Within the MTL there are a lot of sessions were Sylvie talks about chicken winging and that this is (was?) a problem with her punching technique. Chicken winging describes the part of the arm movement of a straight punch where the elbows flares out to side. This could mean that the tip of the elbow should always face down to the ground or have a maximum angle of 45 degree to the ground. But within my training and after reviewing my sessions with sagat i would argue that there is definitly room for lifting and rotating the elbow upwards at the very end of the arm movement. For reference i added a 3 minute cutout of my training with sagat where it is all about the straight cross and with lots of corrections.

The best feeling and the most feedback (from my body and from Sagat) i got while training was when the tip of my elbow "looked to the side" and not downwards.  I would also say that the wrist feels more supported when the driving force at the very end of the movement comes from the elbow. You can even try this with overrotating the fist like Chatchai Sasakul. The moment the thumb turns downward the elbow automatically rotates and points to the side.

What are your thoughts on the positioning of the elbow? For my part i never thought much about it until this year.