Jump to content

Ballet and muay thai


Recommended Posts

Has anyone crosstrained between disciplines ? Specifically ballet and muay thai ? If not those, any other cross training ? Have you seen any improvement as a result of cross training or decline in abilities as a result of doing so ?

 

I am starting ballet lessons Friday to help improve my balance and flexibility, especially in my hips and legs. I've heard of people doing so, but not much past that.

  • Like 1
Link to comment
Share on other sites

I'm sure you will learn a lot at ballett classes, but I consider crosstraining with such far away disciplines a bit distracting. I used to do a lot of various sport activities in my years off martial arts, but I see that I get the best progress when I crosstrain only muay thai with muay thai and a bit of weight training in between ;) I want to add yoga to it, but don't have enough time. I manage to go to one yoga class a month, which can not be considered cross-training ;)

I'm curious of what you're experience with ballett will be  :) 

  • Like 1
Link to comment
Share on other sites

I don't know of anyone who has cross-trained in ballet, but I'm sure there's something to be gained from it. Whether or not there are other methods or disciplines that would better improve your muay thai than ballet is a different question. I do BJJ once or twice a week, but just out of interest in the sport itself. I've only just started so I'm yet to see if that improves my stability/strength in the clinch. I do cross-train in western boxing once a week and it has improved my boxing technique but I haven't taken any sparring classes yet. 

You might enjoy this article if you haven't already come across it :) The Muay Thai Fighter and the Ballerina: A Portrait of Two Artists

  • Like 2
Link to comment
Share on other sites

I've learned ballet in the past and I find it helps with understanding Muay Thai as a new student--understanding how to rotate the leg in the hip socket, the precision of movements in the legs, balance, etc. Not sure I'd take a class now to help my Muay Thai training though.

  • Like 2
Link to comment
Share on other sites

If I remember correctly, Ali had a background in dancing. 

http://www.boxingscene.com/forums/archive/index.php/t-485250.html- Marquez did ballet training before his infamous knockout of Pacquiao. 

An olympian I met at wild card said he believes his success was from ballet when he was a kid. 

Enough evidence of usefulness? :)

Also, Expert Boxing's Johny Nguyen swears by dancing as a compliment to boxing -- his brother is a dancer. 

  • Like 2
Link to comment
Share on other sites

  • 1 month later...
  • 6 months later...

i have trained in ballet. I find it useful as it has strengthened all of my muscles, i have good flexibility and range for stretching joints. i have an understanding of directing the body, good co ordination, balance and experience in learning routine ( good for combos). also a thorough ballet training should offer some study of physiology. i am ashamed to say i missed most my physio classes and so missed a wealth of information that would inform ballet and muay thai. An awareness of muscle groups, bones etc would be amazing knowledge. I think this is only offered in advanced levels.

Mentally, ballet is great for discipline of mind. Practically for training routines and also for remaining focussed. awareness of warm up importance, spatial awareness, timing, rhythm. Obviously the legs and feet feature predominantly in both forms for example I can throw good knees because I understand how they 'look' as a dance aesthetic.Working your partner/opponent is also something dance experience helps with in terms of movement through fight space and improvised movement/leading movement. 

Energy is channelled in dance and in muay thai. This is a skill that is practiced in ballet. In muay thai I've been taught to fight from centre..'centre' is also where ballet is brought from.See Martha Graham's practice for work on the use of 'centre' in ballet and M.Cunnigham's practice of 'centre' as a dance form.

The rotation in the joints especially the hip joints for kicking as mentioned above is also a ballet skill. the use of the mind to visualise movement is present in both forms.

The main difference i find is that within dance it is more usual to work with partners in a fluid way...ie they are allowing you to move them around for e.g..Obviosuly fighting is about an opposition of forces..which does occur in dance of course but dance will explore the dynamics of both fluidity and opposition. Great dance can be made form one partner refusing to move and causing momentum in their partner...which is in some way similar to fight partners opposing each other s force. 'ducking' blows or moving out of the way of punches and kicks is also something that contemporary ballet will explore...moving out of the dance partners movements to create dance. 

Both dance and muay thai are improvisational even though they both have definite routine. the improvisation skill will come in when deciding how to attack, which moves to make.

On a downside..in ballet I was taught to work from centre in 2nd position. 2nd position is where the hips are turned out (as we do for kicks)but the feet are heels together and then rotated in line with the hips to an open position (its a lot easier to do or see this than describe in type!)  Every dance movement falls BACK into centre and 2nd. This is find impedes my muay thai practice because of course we are fighting from centre, but in stance. Stance is completely different from 2nd ballet position and so if you're like me and trained to always go back there you have to mentally check that and make sure you fall in stance. Its hardly a big deal tho when you think of all the positives. 

I would recommend ballet to anybody. Its great for lots of things but I would say that cross training both at the same time may be confusing. You may need a very agile mind to keep all the movements separate.

I describe muay thai as a dance, an art. both disciplines are beautiful to watch.

  • Like 4
Link to comment
Share on other sites

6c025df628d55986a11c82cda236a03d.jpglouise le cavalier: lalala human steps..  

Louise le Cavalier (principle dancer: lalala human steps.) I would recommend watching 'human sex'in which lecavalier displays some great movement, strength and dynamics that represent a fight between people. Another good examples of fight dynamics in contemporary dance are company DV8.Their piece 'Monochrome Men"looks at latent violence within homosexuality....:) These companies are from the late 80's early 90's which is when I was dancing and fully engrossed in dance scene. Louise LeCavalier is my favourite of all dancers. I went to see her perform in Leeds with her new company and by the end of the show it felt like my whole body wanted to explode. I would like to offer this as an example around ballet as ballet has many contemporary forms outside of its traditions.Swan Lake by M.Bourne for example is an all male contemporary ballet. The freedom from tradition has allowed many creations of dance around fight dynamics. Its not all about en pointe and pink tutus. :)

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • One of the most confused aspects of Western genuine interest in Thailand's Muay Thai is the invisibility of its social structure, upon which some of our fondest perceptions and values of it as a "traditional" and respect-driven art are founded. Because it takes passing out of tourist mode to see these things they remain opaque. (One can be in a tourist mode for a very long time in Thailand, enjoying the qualities of is culture as they are directed toward Westerners as part of its economy - an aspect of its centuries old culture of exchange and affinity for international trade and its peoples.). If one does not enter into substantive, stakeholder relations which usually involve fluently learning to speak the language (I have not, but my wife has), these things will remain hidden even to those that know Thailand well. It has been called, perhaps incorrectly, a "latent caste system". Thailand's is a patronage culture that is quiet strongly hierarchical - often in ways that are unseen to the foreigner in Muay Thai gyms - that carries with it vestigial forms of feudal-like relationships (the Sakdina system) that once involved very widespread slavery, indentured worker ethnicities, classes and networks of debt (both financial and social), much of those power relations now expressed in obligations. Westerners just do not - usually - see this web of shifting high vs low struggles, as we move within the commercial outward-facing layer that floats above it. In terms of Muay Thai, between these two layers - the inward-facing, rich, traditional patronage (though ethically problematic) historical layer AND the capitalist, commerce and exchange-driven, outward-facing layer - have developed fighter contract laws. It's safe to say that before these contract laws, I believe codified in the 1999 Boxing Act due to abuses, these legal powers would have been enforced by custom, its ethical norms and local political powers. There was social law before there was contract law. Aside from these larger societal hierarchies, there is also a history of Muay Thai fighters growing up in kaimuay camps that operate almost as orphanages (without the death of parents), or houses of care for youth into which young fighters are given over, very much like informal adoption. This can be seen in the light of both vestigial Thai social caste & its financial indenture (this is a good lecture on the history of cultures of indentured servitude, family as value & debt ), and the Thai custom of young boys entering a temple to become novice monks, granting spiritual merit to their parents. These camps can be understood as parallel families, with the heads of them seen as a father-like. Young fighters would be raised together, disciplined, given values (ideally, values reflected in Muay Thai itself), such that the larger hierarchies that organize the country are expressed more personally, in forms of obligation and debt placed upon both the raised fighter and also, importantly, the authorities in the gym. One has to be a good parent, a good benefactor, as well as a good son. Thai fighter contract law is meant to at bare bones reflect these deeper social obligations. It's enough to say that these are the social norms that govern Thailand's Muay Thai gyms, as they exist for Thais. And, these norms are difficult to map onto Western sensibilities as we might run into them. We come to Thailand...and to Thailand's gyms almost at the acme of Western freedom. Many come with the liberty of relative wealth, sometimes long term vacationers even with great wealth, entering a (semi) "traditional" culture with extraordinary autonomy. We often have choices outside of those found even in one's native country. Famously, older men find young, hot "pseudo-relationship" girlfriends well beyond their reach. Adults explore projects of masculinity, or self-development not available back home. For many the constrictures of the mores of their own cultures no longer seem to apply. When we go to this Thai gym or that, we are doing so out of an extreme sense of choice. We are variously versions of the "customer". We've learned by rote, "The customer is always right". When people come to Thailand to become a fighter, or an "authentic fighter", the longer they stay and the further they pass toward that (supposed) authenticity, they are entering into an invisible landscape of social attachments, submissions & debts. If you "really want to be 'treated like a Thai', this is a world of acute and quite rigid social hierarchies, one in which the freedom & liberties that may have motivated you are quite alien. What complicates this matter, is that this rigidity is the source of the traditional values which draws so many from around to the world to Thailand in the first place. If you were really "treated like a Thai", perhaps especially as a woman, you would probably find yourself quite disempowered, lacking in choice, and subject only to a hoped-for beneficence from those few you are obligated to and define your horizon of choice. Below is an excerpt from Lynne Miller's Fighting for Success, a book telling of her travails and lessons in owning the Sor. Sumalee Gym as a foreign woman. This passage is the most revealing story I've found about the consequences of these obligations, and their legal form, for the Thai fighter. While extreme in this case, the general form of obligations of what is going on here is omnipresent in Thai gyms...for Thais. It isn't just the contractual bounds, its the hierarchy, obligation, social debt, and family-like authorities upon which the contract law is founded. The story that she tells is of her own frustrations to resolve this matter in a way that seems quite equitable, fair to our sensibilities. Our Western idea of labor and its value. But, what is also occurring here is that, aside from claimed previous failures of care, there was a deep, face-losing breech of obligation when the fighter fled just before a big fight, and that there was no real reasonable financial "repair" for this loss of face. This is because beneath the commerce of fighting is still a very strong hierarchical social form, within which one's aura of authority is always being contested. This is social capital, as Bourdieu would say. It's a different economy. Thailand's Muay Thai is a form of social agonism, more than it is even an agonism of the ring. When you understand this, one might come to realize just how much of an anathema it is for middle class or lower-middle class Westerners to come from liberties and ideals of self-empowerment to Thailand to become "just like a Thai fighter". In some ways this would be like dreaming to become a janitor in a business. In some ways it is very much NOT like this as it can be imbued with traditional values...but in terms of social power and the ladder of authorities and how the work of training and fighting is construed, it is like this. This is something that is quite misunderstood. Even when Westerners, increasingly, become padmen in Thai gyms, imagining that they have achieved some kind of authenticity promotion of "coach", it is much more comparable to becoming a low-value (often free) worker, someone who pumps out rounds, not far from someone who sweeps the gym or works horse stables leading horse to pasture...in terms of social worth. When you come to a relatively "Thai" style gym as an adult novice aiming to perhaps become a fighter, you are doing this as a customer attempting to map onto a 10 year old Thai boy beginner who may very well become contractually owned by the gym, and socially obligated to its owner for life. These are very different, almost antithetical worlds. This is the fundamental tension between the beauties of Thai traditional Muay Thai culture, which carry very meaningful values, and its largely invisible, sometimes cruel and uncaring, social constriction. If you don't see the "ladder", and you only see "people", you aren't really seeing Thailand.        
    • He told me he was teaching at a gym in Chong Chom, Surin - which is right next to the Cambodian border.  Or has he decided to make use of the border crossing?  🤔
    • Here is a 6 minute audio wherein a I phrase the argument speaking in terms of Thailand's Muay Femeu and Spinoza's Ethics.    
  • The Latest From Open Topics Forum

    • Hi, this might be out of the normal topic, but I thought you all might be interested in a book-- Children of the Neon Bamboo-- that has a really cool Martial Arts instructor character who set up an early Muy Thai gym south of Miami in the 1980s. He's a really cool character who drives the plot, and there historically accurate allusions to 1980s martial arts culture. However, the main thrust is more about nostalgia and friendships.    Can we do links? Childrenoftheneonbamboo.com Children of the Neon Bamboo: B. Glynn Kimmey: 9798988054115: Amazon.com: Movies & TV      
    • Davince Resolve is a great place to start. 
    • I see that this thread is from three years ago, and I hope your journey with Muay Thai and mental health has evolved positively during this time. It's fascinating to revisit these discussions and reflect on how our understanding of such topics can grow. The connection between training and mental health is intricate, as you've pointed out. Finding the right balance between pushing yourself and self-care is a continuous learning process. If you've been exploring various avenues for managing mood-related issues over these years, you might want to revisit the topic of mental health resources. One such resource is The UK Medical Cannabis Card, which can provide insights into alternative treatments.
    • Phetjeeja fought Anissa Meksen for a ONE FC interim atomweight kickboxing title 12/22/2023. https://www.youtube.com/watch?v=Cu92S6-V5y0&ab_channel=ONEChampionship Fight starts at 45:08 Phetjeeja won on points. Not being able to clinch really handicapped her. I was afraid the ref was going to start deducting points for clinch fouls.   
    • Earlier this year I wrote a couple of sociology essays that dealt directly with Muay Thai, drawing on Sylvie's journalism and discussions on the podcast to do so. I thought I'd put them up here in case they were of any interest, rather than locking them away with the intention to perfectly rewrite them 'some day'. There's not really many novel insights of my own, rather it's more just pulling together existing literature with some of the von Duuglus-Ittu's work, which I think is criminally underutilised in academic discussions of MT. The first, 'Some meanings of muay' was written for an ideology/sosciology of knowledge paper, and is an overly long, somewhat grindy attempt to give a combined historical, institutional, and situated study of major cultural meanings of Muay Thai as a form of strength. The second paper, 'the fighter's heart' was written for a qualitative analysis course, and makes extensive use of interviews and podcast discussions to talk about some ways in which the gendered/sexed body is described/deployed within Muay Thai. There's plenty of issues with both, and they're not what I'd write today, and I'm learning to realise that's fine! some meanings of muay.docx The fighter's heart.docx
  • Forum Statistics

    • Total Topics
      1.3k
    • Total Posts
      11k
×
×
  • Create New...