Jump to content

Stupid Achilles Tendonitis, how to heal?


Recommended Posts

Hi all, I started training Muay Thai about a year and a half ago. I train anywhere from 1 to 3 hours most days, including the usual jumping rope, running a bit, skip knees, drills, sparring? Etc.
 

It’s all going well except for the fact that my Achilles are completely f**ked. They hurt especially during jumping rope, running, and skip knees which are all integral to training. It’s been since last December that I’ve had this off and on, but mostly on, and it’s driving me crazy. 
 

Has anyone had this issue and find a way to address it? I’m doing physical therapy, stretching, strengthening exercise and it’s still an issue. All suggestions are welcome! 

Link to comment
Share on other sites

Does it hurt more down towards the heel or more up towards your calf?

I had pain around the area but more upwards towards the calf and my trainer, who also does physical therapy and whatnot, told me that its not actually the tendon that is the problem here but the calf muscles. He was absolutely right as my physiotherapist confirmed. My problem was that with my heavy frame (1,94m, big man build) and lack of training beforehand, this area wasn't used to the strain of getting up on my toes a lot and cramps up easily.

Some (painful) massaging and foam rolling helped but I have to really keep treating those muscles after every training or they'll start acting up again.

 

Both therapists (my trainer and my physiotherapist) told me that if its really the tendon, it usually hurts down towards the heel.

  • Like 1
Link to comment
Share on other sites

  • 2 weeks later...

Hi

If there's any long lasting swelling on your Achilles and depending on your age you may be heading in to Tendinosis territory, common amongst runners after a lay off, negative calf raises worked for me. there's plenty about it on You tube, might save you a trip to a physio.

  • Like 1
Link to comment
Share on other sites

I get this in stretches when I'm doing a lot of jumping knees on the bag, also get it from skipping rope, etc. I get some relief from using a foam roller. I kneel on the ground with the tops of my feet against the floor, put the roller on the backs of my Achilles and then just sit on the top of the roller to create pressure. I don't move much, just leave the weight on it. I do this as a warm-up and cool-down. I also tape my ankle when the pain is a lot, as the compression seems to help.

My husband is a basketball fan and loves to freak out anytime my Achilles are hurting. He has a point. It's a very common injury and he says they can just snap if you don't warm them up properly or injure them too badly. That's pretty terrifying. I do try to get them massaged when they're very painful, which in Thailand isn't expensive but massage in other parts of the world can be pretty limiting due to cost. But mine go away and I forget that they were a problem until they become a problem again.

  • Like 1
Link to comment
Share on other sites

  • 1 month later...
On 10/21/2019 at 2:43 AM, Xestaro said:

Does it hurt more down towards the heel or more up towards your calf?

I had pain around the area but more upwards towards the calf and my trainer, who also does physical therapy and whatnot, told me that its not actually the tendon that is the problem here but the calf muscles. He was absolutely right as my physiotherapist confirmed. My problem was that with my heavy frame (1,94m, big man build) and lack of training beforehand, this area wasn't used to the strain of getting up on my toes a lot and cramps up easily.

Some (painful) massaging and foam rolling helped but I have to really keep treating those muscles after every training or they'll start acting up again.

 

Both therapists (my trainer and my physiotherapist) told me that if its really the tendon, it usually hurts down towards the heel.

I have NO idea why I never got notifications of responses her and I’m just seeing this now. Grrr. Anyhow, it down toward the heel. Strangely, the issue just sorta went away on its own. I changed the type of shoes I was wearing and all of a sudden the pain went away. Weird but I guess there is something to be said about supportive footwear. 

  • Like 1
Link to comment
Share on other sites

On 11/6/2019 at 9:16 AM, Sylvie von Duuglas-Ittu said:

I get this in stretches when I'm doing a lot of jumping knees on the bag, also get it from skipping rope, etc. I get some relief from using a foam roller. I kneel on the ground with the tops of my feet against the floor, put the roller on the backs of my Achilles and then just sit on the top of the roller to create pressure. I don't move much, just leave the weight on it. I do this as a warm-up and cool-down. I also tape my ankle when the pain is a lot, as the compression seems to help.

My husband is a basketball fan and loves to freak out anytime my Achilles are hurting. He has a point. It's a very common injury and he says they can just snap if you don't warm them up properly or injure them too badly. That's pretty terrifying. I do try to get them massaged when they're very painful, which in Thailand isn't expensive but massage in other parts of the world can be pretty limiting due to cost. But mine go away and I forget that they were a problem until they become a problem again.

For some reason, I never saw that anyone replied to my question. So weird. But I did start stretching much more, saw my physical therapist for some dry needling, and changed the shoes I was wearing and that seemed to get rid of the pain.
 

But I will start taping my ankles when I get back to more intense training. And the foam roller is always a good idea but one that I also always forget. Lol. I wish massages weren’t upwards of $100 an hour here. If I’m ever able to travel to Thailand, it will be a real treat to enjoy some massage. 

I was even running more to get ready to compete and it still got better. I guess I’m not going to be hobbling around forever. And I won my sparring tournament too, so everything worked out. Lol

My physical therapist did tell me that you have to be careful about the Achilles but that Achilles tendinitis doesn’t indicate that it will tear. We didn’t get into a big discussion about it so I can’t back that up with extra info. I would imagine that all the crazy jumping is what causes most basketball injuries which is less of a factor for MT. Maybe that will help your husband chill a little about the Achilles situation. 🤣

 

Link to comment
Share on other sites

On 11/4/2019 at 7:33 AM, deano said:

Hi

If there's any long lasting swelling on your Achilles and depending on your age you may be heading in to Tendinosis territory, common amongst runners after a lay off, negative calf raises worked for me. there's plenty about it on You tube, might save you a trip to a physio.

It was definitely tendinitis but may have been getting worse. I’m 42 sooo, age is definitely a factor. My PT gave me some stretches and calf raises to deal with the issue. Dry needling helped too as did changing the type of shoes I wear.

its been some time since I asked this question But for some weird reason, I never any notifications. It’s almost gone at this point thankfully but it’s going to be a matter of proactively preventing a recurrence. 

Link to comment
Share on other sites

On 12/7/2019 at 3:21 AM, CSIBMOD said:

I have NO idea why I never got notifications of responses her and I’m just seeing this now. Grrr. Anyhow, it down toward the heel. Strangely, the issue just sorta went away on its own. I changed the type of shoes I was wearing and all of a sudden the pain went away. Weird but I guess there is something to be said about supportive footwear. 

Good that you got it sorted out! 🙂

 

When I consulted my trainer about it he also treated my feet with some of his therapeutic torture instruments which was fucking painful but also helped. He went on a bit of a ramble about how people pay far too little attention to the health of their feet even though we all need them dayly for our whole lives and so much other stuff in your body depends on them as the form the basis of your posture and all.

He recommended using one of those spiky massage-balls for a bit every day. Basically you stand up and put one foot on the ball so you can create pressure, then you slowly move it back and forth. Doesn't exactly feel pleasant but helps to "unlock" your feet and the tendons in them.

When I saw him about it before showing me the thing with the ball he basically did the same thing to my feet with something that looked an awful lot like a handheld steel axe-blade 🤨

Yea well.... as my Kali trainer back in the day once said: "yea a healthy degree of sadism is necessary if you want to be a trainer."

Edited by Xestaro
  • Like 1
Link to comment
Share on other sites

On 12/11/2019 at 4:56 AM, Xestaro said:

Good that you got it sorted out! 🙂

 

When I consulted my trainer about it he also treated my feet with some of his therapeutic torture instruments which was fucking painful but also helped. He went on a bit of a ramble about how people pay far too little attention to the health of their feet even though we all need them dayly for our whole lives and so much other stuff in your body depends on them as the form the basis of your posture and all.

He recommended using one of those spiky massage-balls for a bit every day. Basically you stand up and put one foot on the ball so you can create pressure, then you slowly move it back and forth. Doesn't exactly feel pleasant but helps to "unlock" your feet and the tendons in them.

When I saw him about it before showing me the thing with the ball he basically did the same thing to my feet with something that looked an awful lot like a handheld steel axe-blade 🤨

Yea well.... as my Kali trainer back in the day once said: "yea a healthy degree of sadism is necessary if you want to be a trainer."

Thank you! This is a simple thing to incorporate into my training routine. Seems common sense that we need to pay attention to our feet but I never really thought about it. 
 

You had me cracking up about the sadism part. Definitely true! 🤣

  • hahaha 1
Link to comment
Share on other sites

On 12/13/2019 at 5:05 PM, CSIBMOD said:

Thank you! This is a simple thing to incorporate into my training routine. Seems common sense that we need to pay attention to our feet but I never really thought about it. 
 

You had me cracking up about the sadism part. Definitely true! 🤣

He said it while demonstrating some sort of joint lock on someone and had everybody flinch a little as they noticed how painful it was 😛

Now my current trainer.... he combines martial arts and physical therapy so he definitely is a sadist 🤣

I mean: I saw a few of his old fights from back in the day. He was this aggressive kind of fighter who threw lots of elbows and whatnot 😉

 

The massage-ball thing even works while sitting btw. As long as you can generate pressure. You can exert more force while standing of course but depending on how much you actually need...

Edited by Xestaro
  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • One of the most confused aspects of Western genuine interest in Thailand's Muay Thai is the invisibility of its social structure, upon which some of our fondest perceptions and values of it as a "traditional" and respect-driven art are founded. Because it takes passing out of tourist mode to see these things they remain opaque. (One can be in a tourist mode for a very long time in Thailand, enjoying the qualities of is culture as they are directed toward Westerners as part of its economy - an aspect of its centuries old culture of exchange and affinity for international trade and its peoples.). If one does not enter into substantive, stakeholder relations which usually involve fluently learning to speak the language (I have not, but my wife has), these things will remain hidden even to those that know Thailand well. It has been called, perhaps incorrectly, a "latent caste system". Thailand's is a patronage culture that is quiet strongly hierarchical - often in ways that are unseen to the foreigner in Muay Thai gyms - that carries with it vestigial forms of feudal-like relationships (the Sakdina system) that once involved very widespread slavery, indentured worker ethnicities, classes and networks of debt (both financial and social), much of those power relations now expressed in obligations. Westerners just do not - usually - see this web of shifting high vs low struggles, as we move within the commercial outward-facing layer that floats above it. In terms of Muay Thai, between these two layers - the inward-facing, rich, traditional patronage (though ethically problematic) historical layer AND the capitalist, commerce and exchange-driven, outward-facing layer - have developed fighter contract laws. It's safe to say that before these contract laws, I believe codified in the 1999 Boxing Act due to abuses, these legal powers would have been enforced by custom, its ethical norms and local political powers. There was social law before there was contract law. Aside from these larger societal hierarchies, there is also a history of Muay Thai fighters growing up in kaimuay camps that operate almost as orphanages (without the death of parents), or houses of care for youth into which young fighters are given over, very much like informal adoption. This can be seen in the light of both vestigial Thai social caste & its financial indenture (this is a good lecture on the history of cultures of indentured servitude, family as value & debt ), and the Thai custom of young boys entering a temple to become novice monks, granting spiritual merit to their parents. These camps can be understood as parallel families, with the heads of them seen as a father-like. Young fighters would be raised together, disciplined, given values (ideally, values reflected in Muay Thai itself), such that the larger hierarchies that organize the country are expressed more personally, in forms of obligation and debt placed upon both the raised fighter and also, importantly, the authorities in the gym. One has to be a good parent, a good benefactor, as well as a good son. Thai fighter contract law is meant to at bare bones reflect these deeper social obligations. It's enough to say that these are the social norms that govern Thailand's Muay Thai gyms, as they exist for Thais. And, these norms are difficult to map onto Western sensibilities as we might run into them. We come to Thailand...and to Thailand's gyms almost at the acme of Western freedom. Many come with the liberty of relative wealth, sometimes long term vacationers even with great wealth, entering a (semi) "traditional" culture with extraordinary autonomy. We often have choices outside of those found even in one's native country. Famously, older men find young, hot "pseudo-relationship" girlfriends well beyond their reach. Adults explore projects of masculinity, or self-development not available back home. For many the constrictures of the mores of their own cultures no longer seem to apply. When we go to this Thai gym or that, we are doing so out of an extreme sense of choice. We are variously versions of the "customer". We've learned by rote, "The customer is always right". When people come to Thailand to become a fighter, or an "authentic fighter", the longer they stay and the further they pass toward that (supposed) authenticity, they are entering into an invisible landscape of social attachments, submissions & debts. If you "really want to be 'treated like a Thai', this is a world of acute and quite rigid social hierarchies, one in which the freedom & liberties that may have motivated you are quite alien. What complicates this matter, is that this rigidity is the source of the traditional values which draws so many from around to the world to Thailand in the first place. If you were really "treated like a Thai", perhaps especially as a woman, you would probably find yourself quite disempowered, lacking in choice, and subject only to a hoped-for beneficence from those few you are obligated to and define your horizon of choice. Below is an excerpt from Lynne Miller's Fighting for Success, a book telling of her travails and lessons in owning the Sor. Sumalee Gym as a foreign woman. This passage is the most revealing story I've found about the consequences of these obligations, and their legal form, for the Thai fighter. While extreme in this case, the general form of obligations of what is going on here is omnipresent in Thai gyms...for Thais. It isn't just the contractual bounds, its the hierarchy, obligation, social debt, and family-like authorities upon which the contract law is founded. The story that she tells is of her own frustrations to resolve this matter in a way that seems quite equitable, fair to our sensibilities. Our Western idea of labor and its value. But, what is also occurring here is that, aside from claimed previous failures of care, there was a deep, face-losing breech of obligation when the fighter fled just before a big fight, and that there was no real reasonable financial "repair" for this loss of face. This is because beneath the commerce of fighting is still a very strong hierarchical social form, within which one's aura of authority is always being contested. This is social capital, as Bourdieu would say. It's a different economy. Thailand's Muay Thai is a form of social agonism, more than it is even an agonism of the ring. When you understand this, one might come to realize just how much of an anathema it is for middle class or lower-middle class Westerners to come from liberties and ideals of self-empowerment to Thailand to become "just like a Thai fighter". In some ways this would be like dreaming to become a janitor in a business. In some ways it is very much NOT like this as it can be imbued with traditional values...but in terms of social power and the ladder of authorities and how the work of training and fighting is construed, it is like this. This is something that is quite misunderstood. Even when Westerners, increasingly, become padmen in Thai gyms, imagining that they have achieved some kind of authenticity promotion of "coach", it is much more comparable to becoming a low-value (often free) worker, someone who pumps out rounds, not far from someone who sweeps the gym or works horse stables leading horse to pasture...in terms of social worth. When you come to a relatively "Thai" style gym as an adult novice aiming to perhaps become a fighter, you are doing this as a customer attempting to map onto a 10 year old Thai boy beginner who may very well become contractually owned by the gym, and socially obligated to its owner for life. These are very different, almost antithetical worlds. This is the fundamental tension between the beauties of Thai traditional Muay Thai culture, which carry very meaningful values, and its largely invisible, sometimes cruel and uncaring, social constriction. If you don't see the "ladder", and you only see "people", you aren't really seeing Thailand.        
    • He told me he was teaching at a gym in Chong Chom, Surin - which is right next to the Cambodian border.  Or has he decided to make use of the border crossing?  🤔
    • Here is a 6 minute audio wherein a I phrase the argument speaking in terms of Thailand's Muay Femeu and Spinoza's Ethics.    
  • The Latest From Open Topics Forum

    • Hi, this might be out of the normal topic, but I thought you all might be interested in a book-- Children of the Neon Bamboo-- that has a really cool Martial Arts instructor character who set up an early Muy Thai gym south of Miami in the 1980s. He's a really cool character who drives the plot, and there historically accurate allusions to 1980s martial arts culture. However, the main thrust is more about nostalgia and friendships.    Can we do links? Childrenoftheneonbamboo.com Children of the Neon Bamboo: B. Glynn Kimmey: 9798988054115: Amazon.com: Movies & TV      
    • Davince Resolve is a great place to start. 
    • I see that this thread is from three years ago, and I hope your journey with Muay Thai and mental health has evolved positively during this time. It's fascinating to revisit these discussions and reflect on how our understanding of such topics can grow. The connection between training and mental health is intricate, as you've pointed out. Finding the right balance between pushing yourself and self-care is a continuous learning process. If you've been exploring various avenues for managing mood-related issues over these years, you might want to revisit the topic of mental health resources. One such resource is The UK Medical Cannabis Card, which can provide insights into alternative treatments.
    • Phetjeeja fought Anissa Meksen for a ONE FC interim atomweight kickboxing title 12/22/2023. https://www.youtube.com/watch?v=Cu92S6-V5y0&ab_channel=ONEChampionship Fight starts at 45:08 Phetjeeja won on points. Not being able to clinch really handicapped her. I was afraid the ref was going to start deducting points for clinch fouls.   
    • Earlier this year I wrote a couple of sociology essays that dealt directly with Muay Thai, drawing on Sylvie's journalism and discussions on the podcast to do so. I thought I'd put them up here in case they were of any interest, rather than locking them away with the intention to perfectly rewrite them 'some day'. There's not really many novel insights of my own, rather it's more just pulling together existing literature with some of the von Duuglus-Ittu's work, which I think is criminally underutilised in academic discussions of MT. The first, 'Some meanings of muay' was written for an ideology/sosciology of knowledge paper, and is an overly long, somewhat grindy attempt to give a combined historical, institutional, and situated study of major cultural meanings of Muay Thai as a form of strength. The second paper, 'the fighter's heart' was written for a qualitative analysis course, and makes extensive use of interviews and podcast discussions to talk about some ways in which the gendered/sexed body is described/deployed within Muay Thai. There's plenty of issues with both, and they're not what I'd write today, and I'm learning to realise that's fine! some meanings of muay.docx The fighter's heart.docx
  • Forum Statistics

    • Total Topics
      1.3k
    • Total Posts
      11k
×
×
  • Create New...