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Hard vs "Technical" Sparring - Uses and Control


Which Do You Feel Has More Value? Hard or Light Sparring?  

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  1. 1. Hard or Light?

    • Harder, Fight-Energy Sparring
    • Lighter, Low-Energy, Technical Sparring


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I'm a bit inspired by Coach James's recent thread about kids "fighting" (they're sparring, but James is bothered by it and in his mind used the word fighting in his title, which I think is significant), but also because I just was watching some hard sparring at my gym here in Thailand.

Here's the set up. In the West, we tend to have this "holier than thou" attitude toward "technical sparring" over "hard sparring," usually accompanied by some kind of credit to how "technical and light" sparring in Thailand is. Okay, sure, I've seen very little sparring among Thais in which they're trying to hurt or knock each other's heads off (I have seen some), whereas I have seen that kind of sparring in Thailand but usually when one or both of the people participating are not-Thai. This said, when Thais spar with shinpads and gloves, it's not "light." The word for sparring in Thai len cherng, literally means to "play techniques." That's the point, and usually the spirit of it. But it's not "light" in the sense that the West tends to characterize it as for their own uses and purposes. It is more "lighthearted," but the actual power of strikes and intention is well over the 60% that I'd qualify as "going light." 

I was watching two sets of sparring at my gym yesterday. The first couple were both not-Thai. One guy was from India, the other from Italy. The Indian guy always goes too hard, as judged by me for what's appropriate for practice. But he's never told by the coaches to turn it down, which means they see a purpose to how hard he strikes. He also tires easily. And they never put him with someone who is close to a fight, because they know he goes this hard. The Italian guy has way more experience than the Indian guy and, while he got battered pretty good by hard leg kicks and punches in the first round and a half, he took the lead with clinch and knees to "win" the sparring - as if it were a fight, judged by others. The thing is this: the punches and kicks were 100%. The emotional stress and intention was 100%. And the guy who goes too hard, by gassing and ultimately being bettered in the end, his disappointment was 100%. All of those elements are important for learning how to fight. You have to deal with real stress. You have to deal with the consequences of coming out too hard, too early, if you don't have the stamina to keep it going. You have to learn how your power overwhelms someone and then doesn't. And likewise, the Italian guy has to learn that you can't only practice going in and having everything controlled for you. I was pretty impressed by the way he handled it, honestly, and I'm not very generous in things I like about this guy. As an important note, while nobody was told to take their power down, there were shinpads, large gloves, a referee and spectators to break the two men when things were too heated or stagnant, or to stop the time early if needed. It's still being supervised, just not interfered with very much. 

The next couple were two Thai boys, both about 14-16, same weight as each other but a gulf in experience. One has been training and fighting since he was 8 and surely 100+ fights, the other a handful of years with only 20 or so fights. One loves to go backwards (the experienced one) and gets yelled at for it, the other likes to come forward and strike pretty hard. They both kicked and punched less than 100% power, but not far below that. There were exchanges when the power would go up, but then it would come back down. There was never any "danger" throughout that match, unlike the other one. The biggest difference, however, was the emotional charge. There were moments when the two Thai fighters were amped up a bit, the dominance was real. But they weren't trying to hurt each other. They were trying to dominate each other and shut the other down. It wasn't like that with the non-Thais; there was an element that felt not in control with them, an emotional derailment that felt dangerous... although the Thai men who sat around the ring to watch found it incredibly entertaining.

So here's my point: there is a purpose to hard sparring. There is purpose to "technical" sparring. There is an art to both, and I think both are required for the development of a fighter. But what's "light" about Thai sparring is not the power of strikes; it honestly is in the "asshole factor" of emotional energy put into the sparring itself. It's a lack of control that makes hard sparring dangerous or not worthwhile, not the power itself. Stress is an important training tool. Disappointment is a training tool. Gassing out is an important training tool. To only ever advocate for some kind of pantomime sparring robs fighters of those tools.

 

This was Jame's original post discussion that lead to these thoughts:

 

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I think both are great, in hard you become stronger mentally and psychologically and you learn to remain calmer when someone is going hard with you, while technical is esential to learn and hone your skills. Also depends the level you're at. I think it's important for both fighters to be on the same page before they spar so there wouldn't be any bad blood after this. 

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In the times where you do harder sparring, there has to be an unspoken brotherly agreement. Basically if you land 3 or 4 good clean shots and back him up and his defences are opened even more, you kinda back up and give him a chance to come back.

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I ultimately went with hard sparring, under the assumption that most people who would use this board are probably training in the West - and in my view if you're training in the West and aiming to fight, you're not going to get nearly as much ring time to get used to the intensity of a fight so that hard sparring is a must.

That being said...

For me the ideal sparring is technical, with a slightly slower pace, but with strong contact to the body and light contact to the head. When I see people in my gym sparring technically, I usually find that they're being too light, not being honest with each other and in doing that they don't learn the danger of a fight.  Ideal sparring for me looks like this:

 

Or this:

 

 

When it comes to hard sparring, I think it's completely appropriate to bash people hard in the body and legs if they signed up for it. But I don't think hard contact to the head is ever really appropriate. A fighter should learn to defend his head through strong drilling and light sparring - never through heavy sparring.

I think people read the words hard sparring and they think of something like the Groenhart brothers going to war:

 

When it should be more like this:

 

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To add a little bit more:

I think it depends on your specific situation. A lot of guys would look at Idris training at Double K Gym and think he's being a douchebag sparring partner here, smacking Luke Whelan as hard as he possibly can - but in the case of Idris he was training for a debut professional fight against an experienced opponent and had only a year to do it in (coming from no experience).

I find this sparring session interesting because it was clearly rough, but I find it technical at the same time. There were a few key techniques that Idris kept working on within this session and he was being tested against a champion who was seeking to tire him out and make him work late into the rounds. 

 

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John Wayne Parr tweeted about one of these videos the other day. It seems he's also not a fan.

I totally agree with what Sylvie said about the 'asshole factor' being key in hard sparring. I've been called out on this quite a few times at my gym. I'll be sparring relatively light with someone, then they'll go a little harder, and I'll amp it up in response. Every single time this happens, I'm the one who gets told to slow down or go softer, and I tend to get pissy about that. In the moment, I often feel like it's unfair, because I was only responding with the same power that my partner hit me with. But the difference is that I'm the one getting emotional about it, and that takes it to another place. Other times, I can be sparring pretty hard with someone, but it's totally fine, as long as it still feels like 'playing'. 

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3 minutes ago, emma said:

John Wayne Parr tweeted about one of these videos the other day. It seems he's also not a fan.

Ha, this is the video that got Sylvie writing in the first place. I think JWP and Sylvie are 100% on opposite ends on this. Sylvie looks at this and she's like: These kids aren't even making contact. JWP is like "Holy Fuck!" I think JWP has been outside of Thailand for too long, hahahaha.

 

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The asshole factor and the escalating thing.

Most common thing I've seen around this is where, like, lets say like 2 people agree to do light sparring. Pick a number, say it's 40, 50% or whatever. One of them reckons, oh wait... my training partner is 5 kilos heavier than me... or oh wait, he's an inch and a half taller than me, or oh... he's got like... 2 years more experience than me. Therefore, that logically, scientifically means that I'm allowed (translation: 'Deserve') to hit him harder than he hits me. So he hits me at 50%, but I get to hit him at 80%, and that's the way to make it fair.

So then what happens? Basically the 5 kilo heavier partner cracks him back at 80 to equalise, then the first guy loses his shit, throws his toys out the pram and emotionally hits back at 100. Then claims he had to because the bigger training partner escalated on him, without realising it was his own fucking fault to begin with. 

Not for nothing, but if you get kicked in the balls it's usually someone like this who does it.

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I like "hard" sparring better. Not because it's a more valuable tool - I think Sylvie pretty much nailed the qualities of all the training tools in her post. It's just a matter a taste. I usually have more fun when my partner and I sparr "hard"; but only if we don't take ourselves seriously. When there's too much ego involved, it's annoying as hell (asshole factor). On the other end when people whine about every single little bits of pain, it's also very annoying. 

39 minutes ago, Oliver said:

One of them reckons, oh wait... my training partner is 5 kilos heavier than me... or oh wait, he's an inch and a half taller than me, or oh... he's got like... 2 years more experience than me. Therefore, that logically, scientifically means that I'm allowed (translation: 'Deserve') to hit him harder than he hits me.

Some of my trainers actually abide by that rule. Pretty unfair.

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5 hours ago, Sylvie von Duuglas-Ittu said:

So here's my point: there is a purpose to hard sparring. There is purpose to "technical" sparring. There is an art to both, and I think both are required for the development of a fighter. But what's "light" about Thai sparring is not the power of strikes; it honestly is in the "asshole factor" of emotional energy put into the sparring itself. It's a lack of control that makes hard sparring dangerous or not worthwhile, not the power itself. Stress is an important training tool. Disappointment is a training tool. Gassing out is an important training tool. To only ever advocate for some kind of pantomime sparring robs fighters of those tools.

 

 

 

This. This is what matters to me. Intent. To explain a little about my background so people understand why this is important to me: I grew up just doing hard sparring, gym war type stuff. Intent is real and many that came up this way saw a lot of damage being done for no real reason other than "can you take it". There wasnt a lot recovery research being taught either. It was a walk it off mentality. Because of that I ended up a chronically in pain 38 year old. Its taken me years to get to the point where the pain is gone and my body is normal, years of recovery and therapy. Im in no way against hard sparring for the right people whether they are hobbyists that want to be tested or fighters prepping, Im just against the mindless hard sparring because tough guy shit. It serves no purpose. I mean, Ive seen really bad injuries in technical sparring, it happens. But sparring like everything else needs to be used as a tool, applied because theres a goal. If the goal is to push someone for competition or because they want it, then the intent is pure. Im all for that. 

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1 hour ago, Kevin von Duuglas-Ittu said:

Ha, this is the video that got Sylvie writing in the first place. I think JWP and Sylvie are 100% on opposite ends on this. Sylvie looks at this and she's like: These kids aren't even making contact. JWP is like "Holy Fuck!" I think JWP has been outside of Thailand for too long, hahahaha.

 

I think he sees it the way I do. Its not play, the boy got kicked hard enough in the leg twice to quit. It just seems reckless. Same speed power etc with gear on in a gym and we'd likely not be bothered. Maybe hes triggered because hes a parent and gym owner, so he sees liability? Dunno. Im triggered because its kids and it feels reckless and without purpose. Whether its fake/choreographed or real, it bugs me in ways that are hard to explain. 

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1 minute ago, Coach James Poidog said:

I think he sees it the way I do. Its not play, the boy got kicked hard enough in the leg twice to quit. It just seems reckless. Same speed power etc with gear on in a gym and we'd likely not be bothered.

I checked out another compilation of the same kids, some of it really looked like excellent fake fighting. Punches pulled, like little whacks, but just for sound. Some might be hard (leg kicks, hey, there's no damage in that). This seems like Chinese performance, not far from the stuff we saw with Phetjee Jaa and her brother that freaked out the internet. But as Sylvie said, you don't know for sure unless you are there.

4 minutes ago, Coach James Poidog said:

Maybe hes triggered because hes a parent and gym owner, so he sees liability?

Totally. And Sylvie and me might see this in a very different way because we see VERY competent young fighters all the time. We see 10 year olds that know how to handle themselves better than 30 year olds, so that can color our sense of safety too. But, to me, these kids look like they are swimming in water they have been been in for many years.

 

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1 hour ago, AndyMaBobs said:

 

 

 

 

When it comes to hard sparring, I think it's completely appropriate to bash people hard in the body and legs if they signed up for it. But I don't think hard contact to the head is ever really appropriate. A fighter should learn to defend his head through strong drilling and light sparring - never through heavy sparring.

I think people read the words hard sparring and they think of something like the Groenhart brothers going to war:

 

When it should be more like this:

 

And this too. Hard to the body and legs with gear on and you can recover from it, hard to the head (even with gear on) and more and more research is showing that you have a limit on what can be taken. And the video with the brothers is exactly what hard sparring was for me. Imagine that all the time, up to 4 days a week, and you might sympathize with my perspective lol. And btw, there are some really good gyms in the West that focuses away from hard sparring (its still hard but the perspective is different). They have a perspective where their light isnt as light as people expect, but the control is there and the respect is there. There isnt any escalation and pace, power, etc is agreed on ahead of time. Some guys will go with what can easily be viewed as hard but the intent is just to push. The biggest reason they do this is injury prevention and longevity in the sport. 

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11 minutes ago, Coach James Poidog said:

I grew up just doing hard sparring, gym war type stuff. Intent is real and many that came up this way saw a lot of damage being done for no real reason other than "can you take it". There wasnt a lot recovery research being taught either. It was a walk it off mentality. Because of that I ended up a chronically in pain 38 year old. Its taken me years to get to the point where the pain is gone and my body is normal, years of recovery and therapy. 

 

Exact. My first 3 years, about 7 of us fighting from the gym. We go saturday morning for sparring day, only 1 time per week. Not bloody kidding....one time, half way through training I look around and realise 6 out the 7 of us are sitting on the bench holding ice packs, and one dude got knocked the f**k out and couldn't remember how he got to the gym that day.

That's kinda when I knew.

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3 minutes ago, Kevin von Duuglas-Ittu said:

I checked out another compilation of the same kids, some of it really looked like excellent fake fighting. Punches pulled, like little whacks, but just for sound. Some might be hard (leg kicks, hey, there's no damage in that). This seems like Chinese performance, not far from the stuff we saw with Phetjee Jaa and her brother that freaked out the internet. But as Sylvie said, you don't know for sure unless you are there.

Totally. And Sylvie and me might see this in a very different way because we see VERY competent young fighters all the time. We see 10 year olds that know how to handle themselves better than 30 year olds, so that can color our sense of safety too. But, to me, these kids look like they are swimming in water they have been been in for many years.

 

Yeah supposedly these littles come from the same kung fu kwoon in hong kong. They obviously have been doing this a while and are good at it. So for me part of the issue is hard to explain and could be the wushu quality or whatever. Part of it is people seeing this, not recognizing that these people mightve done things to take away the dangers inherent, and then think its ok to do this. Maybe my itchyness comes from that aspect. Dunno. I had to focus on the things Id do different to make it "ok" to me, but theres a lot there below the surface that bugs me and I cant put my finger on it yet. 

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3 minutes ago, Oliver said:

 

Exact. My first 3 years, about 7 of us fighting from the gym. We go saturday morning for sparring day, only 1 time per week. Not bloody kidding....one time, half way through training I look around and realise 6 out the 7 of us are sitting on the bench holding ice packs, and one dude got knocked the f**k out and couldn't remember how he got to the gym that day.

That's kinda when I knew.

Yup. Every week, multiple times even, for years. And for what? Looking back, Im positive it didnt help me or 90% of the people who did it. The ten percent it did help wouldve grown no matter what lol. Now, for me as a coach, is about efficiency. What will make the 90% grow? Hard sparring frequency drops. That being said, the definition of hard and light changes too. Light becomes a little rougher with certain people, hard becomes more about escalation and intent than actual contact. Understanding that its not competition but a form of growth. 

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Yeah. It's only after I stopped doing that and left that gym that I improved, and injury rate dropped way down. Hard sparring's all good, but not that ruthless bloodthirsty shit where ppl are terrified of losing, (in something where there's nothing to lose), tense up, and then unload on their training partner as if it's the uncle that molested him.

Nah, hell with that. 

 

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16 hours ago, AndyMaBobs said:

For me the ideal sparring is technical, with a slightly slower pace, but with strong contact to the body and light contact to the head. When I see people in my gym sparring technically, I usually find that they're being too light, not being honest with each other and in doing that they don't learn the danger of a fight.  Ideal sparring for me looks like this:

 

Or this:

 

I like your point about partners being dishonest with each other when they go too light. I've used the comparison many times that it's like tossing a ball at someone so gingerly that their ability to hit it with a bat is impossible. You have to pitch the f***ing ball, man. If you go too light, it distorts the technique so horridly that you're doing your partner a terrible disservice and they can't properly learn how to respond, block, etc.

Interesting to me, also, is how different these two video clips look (to my eyes), despite them both being a "light sparring" example. The first video with Liam Harrison looks far too light to me. Like, you can only learn how to do tricks in that kind of sparring. There's nothing sincere about the basic movements and strikes, although the tricks and sweeps are slow enough that nobody is going to get hurt. Whereas with Pakorn and Sangmanee, the basics are all solid and the playfulness is present without it being "performed." But hey, my eyes.

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21 hours ago, Sylvie von Duuglas-Ittu said:

I'm a bit inspired by Coach James's recent thread about kids "fighting" (they're sparring, but James is bothered by it and in his mind used the word fighting in his title, which I think is significant), but also because I just was watching some hard sparring at my gym here in Thailand.

Here's the set up. In the West, we tend to have this "holier than thou" attitude toward "technical sparring" over "hard sparring," usually accompanied by some kind of credit to how "technical and light" sparring in Thailand is. Okay, sure, I've seen very little sparring among Thais in which they're trying to hurt or knock each other's heads off (I have seen some), whereas I have seen that kind of sparring in Thailand but usually when one or both of the people participating are not-Thai. This said, when Thais spar with shinpads and gloves, it's not "light." The word for sparring in Thai len cherng, literally means to "play techniques." That's the point, and usually the spirit of it. But it's not "light" in the sense that the West tends to characterize it as for their own uses and purposes. It is more "lighthearted," but the actual power of strikes and intention is well over the 60% that I'd qualify as "going light." 

I was watching two sets of sparring at my gym yesterday. The first couple were both not-Thai. One guy was from India, the other from Italy. The Indian guy always goes too hard, as judged by me for what's appropriate for practice. But he's never told by the coaches to turn it down, which means they see a purpose to how hard he strikes. He also tires easily. And they never put him with someone who is close to a fight, because they know he goes this hard. The Italian guy has way more experience than the Indian guy and, while he got battered pretty good by hard leg kicks and punches in the first round and a half, he took the lead with clinch and knees to "win" the sparring - as if it were a fight, judged by others. The thing is this: the punches and kicks were 100%. The emotional stress and intention was 100%. And the guy who goes too hard, by gassing and ultimately being bettered in the end, his disappointment was 100%. All of those elements are important for learning how to fight. You have to deal with real stress. You have to deal with the consequences of coming out too hard, too early, if you don't have the stamina to keep it going. You have to learn how your power overwhelms someone and then doesn't. And likewise, the Italian guy has to learn that you can't only practice going in and having everything controlled for you. I was pretty impressed by the way he handled it, honestly, and I'm not very generous in things I like about this guy. As an important note, while nobody was told to take their power down, there were shinpads, large gloves, a referee and spectators to break the two men when things were too heated or stagnant, or to stop the time early if needed. It's still being supervised, just not interfered with very much. 

The next couple were two Thai boys, both about 14-16, same weight as each other but a gulf in experience. One has been training and fighting since he was 8 and surely 100+ fights, the other a handful of years with only 20 or so fights. One loves to go backwards (the experienced one) and gets yelled at for it, the other likes to come forward and strike pretty hard. They both kicked and punched less than 100% power, but not far below that. There were exchanges when the power would go up, but then it would come back down. There was never any "danger" throughout that match, unlike the other one. The biggest difference, however, was the emotional charge. There were moments when the two Thai fighters were amped up a bit, the dominance was real. But they weren't trying to hurt each other. They were trying to dominate each other and shut the other down. It wasn't like that with the non-Thais; there was an element that felt not in control with them, an emotional derailment that felt dangerous... although the Thai men who sat around the ring to watch found it incredibly entertaining.

So here's my point: there is a purpose to hard sparring. There is purpose to "technical" sparring. There is an art to both, and I think both are required for the development of a fighter. But what's "light" about Thai sparring is not the power of strikes; it honestly is in the "asshole factor" of emotional energy put into the sparring itself. It's a lack of control that makes hard sparring dangerous or not worthwhile, not the power itself. Stress is an important training tool. Disappointment is a training tool. Gassing out is an important training tool. To only ever advocate for some kind of pantomime sparring robs fighters of those tools.

 

This was Jame's original post discussion that lead to these thoughts:

 

Wow.... So many thoughts and expressions, all of them valid. My two cents worth is as follows. I find that when you spar with young men in particular, they feel they have to go all out as an expression of their manliness. I call it the old bull, young bull. The old bull, me, is calm, not tense and is there to play around and have fun. Your contact is solid but not over the top. The young bull by comparison, still hasn't figured out his place in the world, subconsciously everything he does is about his masculinity, he's all tense and wants to have fun but doesn't have any real idea how to go about it. So, as the old bull, sometimes you have lay the smack down and drop a couple of bombs. If this is done in the correct manner, with the right intent shown the young generally pulls his horns in. Sometimes they don't and things can escalate, but it's been my experience that these types are just pricks and aren't used to being put in their place.

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6 hours ago, Sylvie von Duuglas-Ittu said:

I like your point about partners being dishonest with each other when they go too light. I've used the comparison many times that it's like tossing a ball at someone so gingerly that their ability to hit it with a bat is impossible. You have to pitch the f***ing ball, man. If you go too light, it distorts the technique so horridly that you're doing your partner a terrible disservice and they can't properly learn how to respond, block, etc.

Interesting to me, also, is how different these two video clips look (to my eyes), despite them both being a "light sparring" example. The first video with Liam Harrison looks far too light to me. Like, you can only learn how to do tricks in that kind of sparring. There's nothing sincere about the basic movements and strikes, although the tricks and sweeps are slow enough that nobody is going to get hurt. Whereas with Pakorn and Sangmanee, the basics are all solid and the playfulness is present without it being "performed." But hey, my eyes.

I think the reason Liam might be a bit too light is because in that session Liam was the teacher and the larger guy, so he might not have felt comfortable going any harder in that context. Whereas Pakorn and Sangmanee are both strong stadium fighters who are sparring for training, Liam is a stadium fighter working with a guy with a lot less experience

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8 hours ago, Sylvie von Duuglas-Ittu said:

I like your point about partners being dishonest with each other when they go too light. I've used the comparison many times that it's like tossing a ball at someone so gingerly that their ability to hit it with a bat is impossible. You have to pitch the f***ing ball, man. If you go too light, it distorts the technique so horridly that you're doing your partner a terrible disservice and they can't properly learn how to respond, block, 

And this is my only detractor to light sparring. Too light is an issue. Its like the punch in a demo that goes no where near the person's head. Ive had to tell more than a few people to actually make contact. Like anything else its balance. What is too hard and what is too light ends up depending on the person. Like I said in another post, Ive seen people get injured in light sparring because someone zigged when they should have zagged and a lightly thrown technique ended up being run into. At the end of the day, its combat. Theres a level of risk always. Find the balance. 

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2 hours ago, AndyMaBobs said:

I think the reason Liam might be a bit too light is because in that session Liam was the teacher and the larger guy, so he might not have felt comfortable going any harder in that context. Whereas Pakorn and Sangmanee are both strong stadium fighters who are sparring for training, Liam is a stadium fighter working with a guy with a lot less experience

This also could just be a misrepresentation of Liam lol. Ive seen the man live many times and hes never really been someone Id say goes light. I mean to him, hes probably going light, but he didnt look like that in the video lol. Dude is a savage.  

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    • Here are some thoughts I had today regarding padwork which made me think about your question. It doesn't connect directly to your question, but it does open up thinking about padwork in different ways. (Also, thank you for your kind words - I realize that I neglected thanking you as it means a lot when people learn these deeper qualities, can feel that "language" element, and its bothered me that I didn't respond to what you said). If you click the top banner of the below you'll be taken to it. It is somewhat advanced stuff though, not easy to do or get to, but it does open up different ideas about what padwork is for, and what you can get out of it.  
    • Muay Khao in Padwork - note a little bit advanced stuff Talking a little more about Muay Khao training (and padwork), beyond some basic things like the padman doing rounds of "latched on" work where you trailer hitch and continuously knee or work into knees, there is a shape to Muay Khao that involves building up the fatigue in your opponent, which involves continuous pressuring and tempoing early on, nothing rushed, importantly with the mentality of depositing fatigue. Even if you don't have a padman aware of this, you can do this on your own, of your own device. People do not think much of manipulating or effecting your padman, but taking cue from David Goggins trying to mentally break his SEAL Team trainers, you can use your padman's energy managements to become aware of their fatigue, tempoing up or displacing them when they start to manage. This builds up your own sense of perception, becoming acutely aware of its signs, and developing responses, things that will serve you well in fights. This doesn't mean going HARD, like 200%. It means managing your own fatigue while you work that edge and tax your padman. The purpose of this is to slow reaction times and decision quality in later rounds in fights. You don't win fights early in Muay Khao work, you prepare the material so you can work late. A great padman will see and help you train this shape of the rounds, even as they manage their own fatigue. It goes without saying this involves not just "following along" with called strikes, which I believe is detrimental on a deeper level, because what you are training in those cases is "being dictated to". Lots of fighters have this problem, they have spent countless hours of (unconsciously) learning to be steered, so when their opponent looks to dictate timing, space or rhythm they have years of being comfortable being dictated to. This though is a subtle line to walk, and it depends a great deal on the experience of the fighter and the quality of the padman. Ideally, you want padwork to gravitate towards a dialogue, a back and forth, which mirrors the dialogue of fighting, accepting dictated tempos and spacing, modifying them, shaping them in return. Good padmen (who aren't just burning you out with kicks or holding combos over and over, largely ex-experienced fighters) will recognize this dialogue dimension, and you'll bring out more of their "fighter energy" and creativity, which is Golden stuff. Lesser experienced padman, or padmen who are just grinding, may not respond well, but you want to get into that zone of your 5 rounds being shaped like a fight...and for a Muay Khao fighter that means depositing fatigue in your padman early, if you can. Even if you can't, the aim of recognizing stalls, energy management, gatherings, and working on them yourself (not being passive) is a perceptual skill set you want to develop. For Muay Khao fighters though, you want to get to that clinch, or those finishing frames in the later rounds. You have to feel those angles of dominance, the cherry of what you built in previous rounds. Great padman know this, and develop pathways later where your body can sense, can experience those finishing elements. Femeu fighters, other style fighters, have other shapes in their fights. This is specific to Muay Khao.
    • Watched Sylvie's padwork today, something new I really have encouraged to happen and that she has been doing daily for a few weeks (?). Tons of in-the-pocket rhythms and improvisations, space management. I can see lots of growth, creativity, enjoyment. Good, good stuff. Unfortunately just like everyone else who has trained her for maybe 4 years now, they all want to take away her clinch. Nobody likes her clinch because it feels reductive. Hey, nobody respected the muay of Samson, Langsuan, even Dieselnoi either, this is a long story with the style. They don't care that she can beat 60 kg girls with it, and is hell for pretty much anyone to face, and has won nearly 200 fights with it (almost every win a direct result of her clinch), its an anti-style especially to the contemporary eye (which has been shaped by Entertainment Muay Thai). This is really good work, but its been years since she's trained with anyone who loved her Muay Khao stalking style and developed her into a clinch demon. All of her clinch dominance in the last several years, pretty much since COVID, has been pretty much kept on life-support by her alone, every clinch partner much bigger than her, stronger, Thai, so she just is managing controls, never being able to experience dominance in the grab, that taste of blood in the water with the lock, every kru in their own way discouraging her from the one thing she has been the best in the world among female fighters at. This is just the morphing of the opportunities of muay in Thailand, and something that has to be lived through. I'm excited for the in-the-pocket work, it fits nicely with what she's been developing with Chatchai. It's very good stuff. But ideally, all that pocket work should be used to pressure and punish the pocket so her clinch is even more unstoppable. Not sure how to get there, giving the state of Muay Thai and the place clinch has within it now. It's been sheer willpower from Sylvie that she is even the clinch fighter she has been over the last several years. Clinch is a vulnerable skill, it erodes quickly, and true clinch requires all kinds of rhythms and set ups to make it effective in the later rounds. It's a very complex, systematic approach to fighting. It's not just about winning clinch positions. It's the culminating persistence of them, using fatigue as a weapon so mistakes get made, positions neutralized too slowly, a bit late, windows getting bigger and bigger. I'm hoping this all comes together. If it does, and Sylvie can regain that late locking effectiveness, watch out. It will be quite a combination. This difficulty though, in the wide view, is that proper Muay Khao training likely does not exist as a whole any longer in Thailand, and that we've had to piece together elements of it even to get this far. There is an incredible bricolage to training in Thailand if you want to reach back into what the Golden Age was, because so much of the methods of muay have changed. Not only is the sport fought differently, and trained differently, its also thought differently even among Thais.
  • The Latest From Open Topics Forum

    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
    • Hey! I totally get what you mean about pushing through—it can sometimes backfire, especially with mood swings and fatigue. Regarding repeated head blows and depression, there’s research showing a link, especially with conditions like CTE (Chronic Traumatic Encephalopathy). More athletes are recognizing the importance of mental health alongside training. 
    • If you need a chill video editing app for Windows, check out Movavi Video Editor. It's super easy to use, perfect for beginners. You can cut, merge, and add effects without feeling lost. They’ve got loads of tutorials to help you out! I found some dope tips on clipping videos with Movavi. It lets you quickly cut parts of your video, so you can make your edits just how you want. Hit up their site to learn more about how to clip your screen on Windows and see how it all works.
    • Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions!   
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