So sorry you injured yourself! And of course not in training, but while doing something like stepping out of a car... I have had issues with my ankles for years, snapping the tendons several times etc. At first I used "air casts", which suck and annoy me. Two years ago, when I sprained my ankle once again (not while training, btw, never while training...) I went to a doctor who specialized in treating sport injuries and who deals with people who want to train as soon as possible all the time. He taped my ankle with kinesiology tapes, and it was amazing. I could go back to training after two weeks, just had to re-apply the tape every 1-2 weeks and that was it. And for the first time in years, my ankle actually recovered and I have not had any issues since.
training around injuries
in Muay Thai Technique, Training and Fighting Questions
Posted
So sorry you injured yourself! And of course not in training, but while doing something like stepping out of a car... I have had issues with my ankles for years, snapping the tendons several times etc. At first I used "air casts", which suck and annoy me. Two years ago, when I sprained my ankle once again (not while training, btw, never while training...) I went to a doctor who specialized in treating sport injuries and who deals with people who want to train as soon as possible all the time. He taped my ankle with kinesiology tapes, and it was amazing. I could go back to training after two weeks, just had to re-apply the tape every 1-2 weeks and that was it. And for the first time in years, my ankle actually recovered and I have not had any issues since.