Jump to content

Tom Riddle

Member
  • Posts

    122
  • Joined

  • Last visited

  • Days Won

    9

Everything posted by Tom Riddle

  1. First focus on mental Drill. Mental practice is the mental stimulation of a movement without the occurrence of the physical ability. To put it another way, it's the mental rehearsal of a skill or a group of techniques. Most BJJers have had BJJ daydreams or may even conduct mental drilling while sleeping. "According to neuromuscular theory, visualization activates the same motor pathways as if the skill were physically done, albeit at a lower level." Use the best gi's like venum, Fuji, Elite for your inner satisfaction. This activation, which is equivalent to actual movement but at a lesser level, has been demonstrated in studies utilizing EMG equipment." Mental drilling has one advantage that I like: it can be done almost anywhere and at any time. You are not bound by space or geographical place. You also don't have to worry about injuries or weariness with mental drills. This is especially useful if you're recovering from an injury and can't physically train. It's just you and your thoughts with mental drilling!
  2. Mouthguards and groin protection are worn by Lethwei practitioners. During competition, however, they merely use tape and gauze to cover their hands instead of gloves. Athletes can win a bout by using Styles like headbutts, punches, elbows, knees, kicks, clinching, sweeps, and throws across three to five rounds.
  3. beathleticfitness gym would a good fit for your website!!
  4. For The sake of Your Life!! you can do some punches practice at that time, when you're being attacked and see your strength, If you feel that you're not of his strength then just keep blocking!!
  5. I'm at the same Opinion!! For six months, wearing minimalist footwear will boost foot strength by 60% and make you more stable on your feet. The outcomes of a recent study done by the University of Liverpool were as follows. The researchers wanted to see how wearing minimalist shoes for regular activities affected foot strength. They used 46 healthy people to perform a foot strength test, which measured toe-flexion strength. Half of the group was then required to wear these types of shoes. Stealth II minimalist footwear for at least 70% of the time while shod, for at least six days each week. The other half were told to adhere to the same basic criteria by wearing their most often used regular footwear.
  6. Shadowboxing forces you to focus on your own body movements and proprioception (awareness of your body in relation to its environment) without looking for the satisfying feel or sound of striking. This is a good thing because people often stray into bad technique in order to hit harder or hear what they think sounds impressive. This absence allows you to focus solely on your own proper striking technique, which is rarely the case during bag work, mitt/pad work or sparring. There is no rebound energy, which forces you to strike and return with all of your own energy. This allows you to throw faster combinations (albeit a little off if you're not great at visualizing- solution is to pick a striking point in the distance). It also requires, in my estimation, nearly double the energy. To my last example, while I can generally breeze through an intense 40 minute heavy bag session, even 15 minutes of shadowboxing at similarly intense pace (3 Thai rounds or 5 western boxing rounds) would absolutely exhaust me.
  7. Never had a chance to visit any Atlanta are gyms. But most times I've heard the big problem is Traffic.
  8. I Think this forum is the best informational source for all of us... Every little thing is discussed here.!!
  9. I know we're all guilty of it, but all good things take time. Whatever you're working on, you'll need a strategy, a timeline, and objectives. The same is true when it comes to studying Muay Thai! So, here are our top ten ideas to help you develop your Muay Thai abilities more quickly. Look for a reputable gym and a trained instructor This is another no-brainer. Before committing to a gym, go to a few different ones and test out a few different trainers. Talk to others about where they train, the benefits and drawbacks, and so on. When you're ready to make a decision, choose one gym and a trainer you enjoy working with. Then make a time sheet and keep track of when you started. Review your progress and opinions with your trainer on a frequent basis, and give it your all. Recommit or reassess everything after the first year or so. However, don't chop and change at every chance or when things don't seem to be going as planned. First, put it out there, then reconsider. Third, speak with your coach. If at all possible, keep a winning horse! Gym hoppers are the one thing that trainers and clubs despise. Don't be a gym hopper; it won't help you. Don't become a gym hopper, I repeat! Unless you have a compelling cause to do so. However, you have already committed a mistake in point 1 while making your decision. For example, there is a separate blog here that can help you choose the correct gym, or Muay Thai Advisor can help you find various Muay Thai clubs. Keep your expectations in check! This should go without saying. Set reasonable and attainable training goals that you can revisit on a regular basis. Don't be too humble, but don't be too honest. Setting lofty goals is the only way to attain success. It is not a real objective to just become another world champion (there are many of them, and it says nothing about you as a boxer). For example, a goal may be that you are pleased with yourself and your performance. It's like a brawl. You can only win a fight if you are happy with your performance. So, if you're not completely happy with your performance, focus on the weaknesses and make improvements. The objective is to be able to fight as smoothly as possible and to be able to compete against any opponent in your weight class. It is the greatest aim, but you will see it for yourself in the following years as you pursue your dream of being a Muay Thai fighter. Another achievable aim may be to travel to Thailand to learn and train Muay Thai one day. The surest and quickest method to become infected with Muay Thai is to go on a training vacation to the sport's birthplace. This would also help you develop your unique Muay Thai Style. The entire trip gets more fascinating and maybe life changing once you have trained in Thailand and experienced this lifestyle and martial art there. This is also one of the greatest, most enjoyable, and quickest methods to enhance your abilities!
  10. All I know is according to some studies, the ketogenic diet can help women lose weight while also improving blood sugar management. Additionally, when administered as a supplemental therapy in women with specific types of malignancies, it may be advantageous. So a good keto diet should consist of roughly 75% fat, 10%-30% protein, and no more than 5% or 20-50 grammes of carbohydrates per day. High-fat, low-carb foods such as eggs, meats, dairy, and low-carb vegetables, as well as sugar-free drinks, should be prioritized. Keep overly processed foods and harmful fats to a minimum.
  11. Do the Running Drills. It can help in improving your power and athleticism by increasing movements in planes of motion. At first, it looks a little strange but after some practice and some focus. Do forward and lateral running! Also you can try shutter Runs. Also there's a main role of diet in that. Have some quality crabs, lean protein and healthy fluids!!
  12. I can tell you the most important aspect of kickboxing.. Kickboxing is all about integrating your kicks and punches in a fluid, lyrical manner, such that your punches set up your kicks and your kicks set up your punches. Most individuals who try Kickboxing do it with their fists first, then walk around a bit before striking with their feet. They're kicking, then boxing; they're not doing Kickboxing. Mastering the ability to mix your kicks and punches in a smooth manner with right kickboxing gloves and Shin Pads , seamless way takes time and patience. If you stick with it, you'll soon be kicking and hitting like Chuck Norris!
  13. Sure!! Please send me the Link To Your Website. I'll take a deep look on the pieces!! I've also using Title's and ES Boxing Gloves. The quality of those products are just fine. But now I'll make sure to try out your Product and give a positive feedback.
  14. Clenching the fists tightly all the time will cause excessive tension in the arms, slow down punch speed and tire the arms out prematurely. Boxers are taught to keep their hands lightly clenched and only clench tight when the punch makes impact on the target A lot of Punching Power is derived from the SPEED of the Punch, which will multiply the impact force of the punch upon contact with the target - A slow punch is usually a weaker punch. Also keeping the hands loose makes it easier to block/slap down an opponent’s punches.
  15. We obtain a lot of our information via the internet these days. In reality, and sadly, the name "Google" has become synonymous with "research." So, with material so easily available with nothing more than internet connection, it is a valid question if a mixed martial arts gym is really essential anymore... After all, the illustrious Gracie family maintains an online academy. Shane Fazen of FighTIPS poses this topic and raises some excellent reasons that deserve our consideration. To begin, I'll agree that there is a lot of very good information and some very informative videos out there that can really increase your knowledge on the subject of mma, but there is also a lot of very bad information out there because anyone with an internet connection and a video camera can upload whatever they want. The trick, in my opinion, is to be extremely cautious about what you watch and to take that information with a grain of salt since we don't always know the motivations behind information dissemination. Finally, nothing beats training with an instructor who can provide you with current knowledge and coaching guidance. Nothing beats going to a genuine gym with professional instructors and people to work with, but I understand that this isn't always a possibility. For example, I reside in Dalhart, Texas (Google "middle of f-ing nowhere, TX" and it should be the first result), yet there is no jiu-jitsu or mixed martial arts facility within 40 miles of me, and I have to go 86 miles to Amarillo to find a legitimate black belt.
×
×
  • Create New...