[feeling tired on legs during fight]

1 hour ago, Kevin von Duuglas-Ittu said:

It could be a few things. One of the more hidden aspects in the first 10 or so fights is that you can end up unconsciously holding your breath. This can happen if you are being pressured, or doing the pressure. You can be in great shape but still gas because you just are not breathing in rhythm, due to a lack of experience. Fights early on can make you hold your breath in ways you just don't realize.

Another thing could be if you are not properly balanced with electrolytes, especially if you have cut weight. You want your sodium, potassium and to a much lessor extent magnesium to be abundant at fight time. If you are low on sodium or potassium you can seriously fatigue out of nowhere.

Thank you so much for your reply.I really appreciate it.

When apply presssure I felt tired and when I get a little bit back off I felt comfortable and relax also.Also mineral inefficiency may affected me because I cut weight since a week before my fight.Which sources or books do I need to study to learn nutrition plan for fighters? I'm deeply grateful to you.

 

[feeling tired on legs during fight]

Hello everyone, I fought yesterday in an amateur bout.My opponent was weak and I felt that I would crush him. a couple of minutes I beat him a little bit then my legs felt tired and heavy.I barely finish the first round and staying up.Second round I messed up.I don't think I have breathing problem because I did a lot of road works.I'm from Turkey and fights happens occasionally.Probably I fought 9,10 months before this fight.With this fight I did my sixth fight.I was wondering what can I do to prevent this situation and what training should I focus on.Thank you for every advice I appericiate it.

note : my age is 25 probably I can do this sport as a fighter a couple of years and don't wanna quit it like this and before I quit I want to accomplish something.