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Aurélien

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Posts posted by Aurélien

  1. A question I have been asking myself recently is about the necessity to stretch after running. I know some people stretch, while others don't (some say it could do more harm than good when it comes to sore muscles). For a few months I've been using the Active Isolated Stretching method (video here) but to be honest I don't run enough to be able to say that it works for me — I run 3 km each morning from Monday to Saturday, and my legs are fine!

    Any thoughts? Who streches after running? Who doesn't?

    Thank you!

    • Like 1
  2. Hi,

    I'm Aurélien, 29, and I live in Caen, France. I started muay thai 1 year ago and instantly fall in love with it. I've always been fascinated by martial arts, even did kung fu for a couple of years and attended some MT class by accident in May 2018. 1 year and a few months later I can say that I finally found something that gives me a sense of fulfillment I never experienced before.

    Even if I do not intend to fight (even though I'd be more than happy if I'd ever have the opportunity), I put a good deal of effort into learning, improving and constantly challenging myself physically and mentally.

    Here to meet new MT friends, get some tips and contribute within my capabilities!

    • Like 3
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